Course Overview:

Own your story, upgrade your internal operating system. Participants surface core values, release unhelpful patterns, set healthy boundaries, and reframe limiting beliefs into action—leaving with a focused 90-day empowerment plan.

Learning Outcomes:

• Identify emotional baggage patterns and triggers
• Clarify & live core values day-to-day
• Set/maintain healthy personal & professional boundaries
• Reframe limiting beliefs; install supportive habits
• Commit to a 90-day empowerment plan

Course Content:

Intro —

Objective: Awaken self‑awareness & agency.

• Emotional baggage check‑in
• Values discovery sprint
• Boundary phrases practice

1‑Day —

Objective: Integrate values, boundaries, routines.

• EgoGram & TA basics
• Boundary‑setting role‑plays
• Upgrade your IOS: habits & cues
• Action plan kickoff

2‑Day —

Objective: Consolidate empowerment tools.

• Trigger mapping & relapse prevention
• Peer coaching on real cases
• Capstone: empowerment roadmap

3‑Day —

Objective: Practice intensives with coaching circles.

• Coaching triads
• Difficult boundary scenarios
• 90‑day empowerment playbook

Formats: Intro, 1-Day, 2-Day, 3-Day
Audience: Individuals & teams seeking confidence and agency
Methods: Guided journaling, role-plays, coaching, peer feedback
Measurement & Support: Kirkpatrick 1–3 + 30/60/90 reviews