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Self Empowerment

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Self Empowerment

Course Description:

This 2-day Self-Empowerment training is designed to help participants unlock their inner potential by gaining greater self-awareness, overcoming emotional barriers, and cultivating habits that lead to personal growth. Through understanding core values, managing emotions, and upgrading their internal operating system (IOS), participants will learn how to take charge of their personal and professional lives with confidence.

 

Learning Outcomes:

By the end of the course, participants will:

  • Recognize and release emotional baggage that hinders progress.
  • Clarify and align personal core values for a purposeful life.
  • Understand and apply the concepts of EgoGram and Transactional Analysis to improve self-awareness.
  • Establish healthy personal boundaries and practice effective self-care.
  • Learn techniques to upgrade their internal operating system (IOS) for long-term empowerment.

 

Course Outline/Content:

Day 1: Self-Awareness and Emotional Mastery

  • Emotional Baggage
    • Understanding emotional baggage and its impact.
    • Techniques to identify and release limiting beliefs and negative emotions.
    • Activity: Emotional detox exercise.
  • Personal Core Values
    • Defining and understanding personal core values.
    • Aligning daily actions with core values for clarity and direction.
    • Activity: Core values discovery workshop.
  • EgoGram and Transactional Analysis
    • Introduction to EgoGram: Understanding the Parent-Adult-Child states.
    • Transactional Analysis: Improving self-awareness and communication.
    • Activity: Personal EgoGram analysis and role-play exercises.

 

Day 2: Personal Boundaries and Empowerment Tools

  • Personal Boundary Management & Self-Care
    • Understanding the importance of personal boundaries in relationships.
    • Techniques for setting and maintaining healthy boundaries.
    • Self-care strategies to recharge and maintain emotional well-being.
    • Activity: Boundary-setting role plays.
  • Upgrade Your IOS (Internal Operating System)
    • Exploring the mind as an operating system (IOS).
    • Identifying outdated mental programs and beliefs.
    • Installing empowering beliefs and upgrading thought patterns for success.
    • Activity: Mindset reprogramming workshop and action planning.
  • Course Conclusion & Action Planning
    • Recap of key concepts.
    • Creating a personal empowerment action plan.
    • Group sharing and feedback.